This edition aims to demystify menopause, providing expert advice, personal anecdotes, and valuable wisdom to assist women in approaching this significant life stage with strength, resilience, and vitality.
Explore the perspective of the LGBTQIA+ community on menstruation, shedding light on the unique challenges they face. Find out the crucial role of nutrition during menopause and discover how to strike the right life balance with celebrity yoga trainer, Sunaina Rekhi.Delve into the physical, emotional, and mental dimensions of menopause, offering a guide for women to traverse this remarkable phase of their lives with grace and self-assurance.